February 21, 2019

I think we all had a messed up childhood in some way. The unresolved and unhealed traumas from our parents got passed on to us, most likely in multi generational way. Not everyone was born into a 'woke' family amiright? And of course, most of us chose not to, to begin...

January 1, 2019

What does it mean to become a clear channel?

For me, and the purpose of this modality, to be a clear channel means to treat yourself with loving kindness. To be sober (or at least have the intent), eat nourishing foods, meditate, practice yoga, drink plenty of water, ra...

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