This compilation includes four exercises/meditations designed to assist you in integrating your shadow aspects. What exactly is your shadow? It is your unconscious mind, the place where all memories are stored whether we actually remember them or not. These parts of ourselves hide from the ideals of our ego. All of our patterns, memories and programs reside in the subconscious and it is from there in which we operate from much of the time. Years 0-7 make up who we are, and both how and where we operate from in our daily lives on a deep level. It’s from these ages that we developed our persona, the mask we show to the world to keep us safe, and accepted into society, our families, partners, friends and work/career.
 
The set includes the following recordings: cord removal, mother/father healing, inner child healing and a step back exercise along with the workbook.
 
This bundle will help you:
 
free yourself from energetic ties with past partners, friends, etc. in turn creating room for new, healthy relationships to come into your life
resolve the energetic relationship with your mother and father
heal your relationship with your inner child and bring more joy and fun back into your life
identify triggers and the emotions tied to them in order to live a more stable and happy life
 
It does not include any frequency healing sessions which is highly recommended to go in accompaniment with the shadow work. 
 
This bundle is part of a larger body of work called Breaking the Spell, available on Teachable.com via my School of Embodied Sovereignty. The full course is 6 modules including shadow work, mindset, frequency healing and reality creation. You can save a significant amount of money by signing up for the full course, rather than purchasing each bundle should you wish to do the entirety of the work. 
 
To learn more about Breaking the Spell, please go to: https://breaking-the-spell.teachable.com/p/breaking-the-spell