Embodied Yoga 1:1 Coaching for Recovery

Service Description

1:1 embodied yoga coaching is for women on the recovery path that are ready to release overwhelm in order to embody their most radiant Self through the lens of sobriety, beauty and devotion. Embodied yoga mentorship is a holistic approach to transforming your sober life from the inside out. It is parts yoga and movement, conscious breathwork along with nervous system restoration + regulation, moving with your feminine cycle, daily ritual, creative expression, and embodying self love, beauty and devotion. Each and every session is an intentionally crafted, sacred space for your true Self to emerge. The results of embodied yoga coaching include better sleep, a regulated nervous system, peace and clarity, alignment not just within your asanas but also with your desires and goals. In 1:1 embodied yoga coaching for recovery sessions we will work on: -creating new, healthy self-devotional + beauty rituals with consistency -attuning to your feminine cycle -installing healthy habits into your daily life - stress reduction tools to help release chronic stress from your body - alignment: both physically in postures and energetically - wave flow: learn how to move as if through water while gaining grace, strength and confidence -nervous system repair and restoration (capacity/expansion) tools for yoga class + everyday life -cultivating consistency, both on and off the mat -emotional mastery + mindset: you will learn how to stay present and process emotions and triggers without letting them overtake you You will receive: - a custom plan to help you meet your goals - weekly 60 minute sessions on zoom or in-person (upon request) - monthly biomechanics assessments - energetic embodiment guide to conscious recovery - embodiment practices for your self-care toolkit -weekly check-ins - online support via telegram chat m-f About Clear Channel Yoga: Clear Channel Yoga is an embodied movement practice with a focus on energetics, somatic release, and working with feminine, creative energy (while allowing for the masculine to hold the energetic container). CCY was created to clear your nadis (channels) within your energetic body through undulating movement and conscious breathing within a deeply internal experience. The result? An intimate connection to your body and energy. Heightened intuition and creative expression. In a single word, liberation 🦋