Embodied Yoga 1:1 Coaching for Recovery

Service Description

Take the first step towards a more calm and embodied you, with Clear Channel Yoga's 30 Day Embodied Yoga Coaching for Recovery Trial. This month long program is designed to guide you on a sober path to release stress, and embrace inner alignment , strength and grace, and truly, embodying your most radiant Self. 1:1 embodied yoga coaching is for women on the recovery path that are ready to release overwhelm in order to embody their most radiant Self through the lens of sobriety, beauty and devotion. During our time together, we will work to clear your energy channels as a means towards your embodiment and liberation. What's included: - 1 Hour Intake and Mobility Assessment: Begin to understand your present fitness level along with your mindset state, nervous system and emotional + energetic health. We will discuss your personal goals ($200 value) - Custom Program Design: Receive a personalized embodied yoga program tailored to your specific needs and goals, ensuring you have a well-rounded, effective and enjoyable experience - Three 1 Hour Private Sessions: You will benefit from 3 follow up sessions to track your progress and make any necessary adjustments. You will receive coaching and support ($600 value) - Lifetime access to your 4 sessions - Weekly Check-ins via Telegram - Energetic Embodiment Guide This trial is perfect for individuals seeking an all encompassing approach to yoga: mind, body and spirit. The focus in each session is not just on outer alignment but inner as well. How it works: Session 1: A deep-dive intake to assess your health in terms of physical, emotional, mental (mindset), and energetic (alignment, NS capacity, etc). We will sets goals for you with a schedule you can follow at home for optimal success. Session 2: A customized embodied yoga class according to your assessment and goals. Depending on your goals, a guided meditation/energy work, mindset rewriting and/or inner child work for example, will be included. Session 3: Progress review along with your customized embodied yoga class and energetic practices. Session 4: Another progress review in addition to your customized embodied yoga class and energetic practices. You will receive strategies and practices to add to your movement + spiritual toolkit to stay consistent with the amazing work you have done within the 30 days. This program is suitable for all levels.