The Shred10 program is a fun, effective, and doable jump start to better heath. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come.

Shred10 can assist in helping you shed pounds but it also does SO much more.  


The program will help you to:

  • Improve your digestion

  • Clear up your skin

  • Sleep through the night

  • Wake up with tons of energy

  • Eat more fruits & veggies

  • Exercise & meditate everyday

  • Shed extra pounds



For the those 10 days we will be eliminating the following:


  • Dairy

  • Caffeine

  • Gluten

  • Alcohol

  • Refined Sugars

  • Processed Food

  • Eating after 6pm*


We will be adding in:


  • 6 Juice Plus capsules (100% bioavailable & digestible dehydrated fruits/veggies/berries)

  • (check out this Trio video here:  https://www.youtube.com/watch?v=qwCADLbtKDw )

  • 2 Complete Vegan Protein Shakes

  • 8 glasses of water

  • Snacks of only fruits/veggies OR GF & DF (you will have plenty of options in your new eBook!!)

  • 1 Meal per day

  • 8 hours of sleep

  • Exercise daily

  • Meditation (check out the app Headspace if you are just starting your meditation journey) 


On this cleanse you can eat as much as you want as long as it is wholesome. You will be provided with an accountability coach (me!), a Facebook group with a bunch of other people on the SHRED10 journey and a 50+ page booklet to help guide you along with a suggested shopping list and recipe ideas. 


Here is a sample of the grocery list to get an idea of how we will be eating for the 10 days: spinach, kale, beets, cauliflower, avocado, tomatoes, spaghetti squash, sweet potatoes, pumpkin and flax seeds, garbanzo and black beans, almonds, cashews, lentils, tempeh, etc. 


Please check out this video for more information on the program:

https://www.youtube.com/watch?v=VbNgaXin7VQ  www.shred10.com




Juice Plus allows an installment plan to pay for the product, and supplies you with four months up front.

To purchase the Trio (garden blend, orchard blend, vineyard blend), it is $71/month.

For a limited time, you can sign up for children's health study for the same price & sponsor a child, receiving a 4 month supply of chewables, for them, for free.

Four months supply is the minimum purchase, as it takes at least 2 months for the cells / organs to regenerate. You will see results in as little as two days and as long as four months. I started seeing results in about a week - better sleep, better skin, less brain fog and more energy - :D

This is $2.50 / day. Less than a Starbuck and WAY less than that box of $7 blueberries that will go to waste in the fridge. For a limited time, you can sign up for children's health study for the same price & sponsor a child, receiving a 4 month supply of chewables, for them, for free.


The vegan complete shakes come in creamy dutch chocolate and vanilla bean.They both taste amazing, have the consistency of a milkshake, with the phytonutrients of fruits & veggies! I drink them everyday. So good. The shakes come in a 2 month supply - upfront they are $110. You can do a payment plan for them as wel

Orders must be placed by January 1st to get everything on time for the next Shred which starts on January 8th. Once your order is placed I will add you to two FB groups, Shred10 and Clean Plate Club. I will also send you the 50+ page Shred10 guide ebook that has a bunch of information including a grocery list, recipes and more. You will have TONS of support doing the Shred. You can be as involved as much or as little as you'd like in the online groups. 

“Invest in your health today, or your sickness tomorrow.”