Release, Restore & Radiate
A free, 3 day mini embodiment program to support women in recovery.
Sign up to receive a sacred practice straight to your inbox each day to support your sober journey. Through the sessions you will release overwhelm and stress, while restoring your connection to your body, mind and soul. Begin to feel safe within yourself as you expand your capacity to both receive and be seen. As you clear your channels, you begin to experience a deeper level of inner peace, safety and connection to your body, essence, sensuality and innate radiance.
1
Somatic Meditation
A 15 minute guided meditation to call back your energy, release stress and overwhelm and ground yourself.
2
Embodied Yoga
A 35 minute movement practice to restore your connection to your body through slow and feminine movement.
3
Breathwork for Radiance
A 10 minute breathwork practice to expand the capacity of your nervous system and both embody + radiate your beautiful energy outwards.
