Thank you so much for being here. I am a sober movement instructor, embodiment mentor and writer that is trauma-informed. I am embodiment and nervous system focused and so happy you're here. I created CCY back in 2014 as a means to help my clients clear their energetic channels through movement as a means to tap into their sensuality, inner power and vitality. I guide my students and clients in recovery to release overwhelm and stress in order to embody their most radiant selves through the lens of beauty and devotion. It is though this lens that clients learn to live life sober, in peace and harmony.

 

This takes a holistic approach that includes rewiring mindset, soothing the nervous system and calling back ones personal power through a variety of techniques including embodied yoga, conscious breathwork, communing with nature, self devotional practices and more.  I am here for fellow free thinkers and creatives that desire to tap into their body, their sensuality and their sacred frequency and really come alive from the inside out.

 

My work is a culmination of my studies in yoga, meditation, breathwork, recovery, cosmic sexuality, quantum manifestation, shadow work + integration, mindset work along with trauma-informed somatics and nervous system studies. I am a certified yoga teacher with over 1,200 hours of teaching, as well as a breath work facilitator. As of 2025, I am currently studying somatic dance with Vincent Niemann.

 

I have a small but growing YouTube channel called The Sacred Frequency where you will find meditations and activations for a variety of topics including connecting to your future self, finding home within your body and more.

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I am a huge advocate for personal sovereignty and believe everyone has the ability to heal themselves. I am sensitive to those with trauma and strive to help my clients tap into their power and reclaim their sovereignty. I have studied with Anodea Judith, Kaia Ra, Jon Paul Crimi, Breatharian School International and Annie Botticelli to name a few.

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I offer transformational 1:1 embodied yoga coaching sessions and private yoga sessions for groups including bridal showers, corporate events and more. I offer two hour workshops on a variety of topics including embodied movement, breathwork, and somatic manifestation to name a few. I have a deep reverence for self-expression through movement, my podcast and Substack, Eros and Altars (formerly This Is Really Happening). It is a living prayer of mine for every life I touch to enjoy their own creative expression within their yoga practice, art and life.